An effective acupuncture program for weight loss revs up the metabolism of the body, helps the patient deal with psychological and emotional issues and strengthens her resolve in following diet and exercise regimes.

Eating is a spiritual act. When we eat we are bringing in the outside world to become ourselves in the same way that we make contact with ideas, people and the environment. Digestion means being able to transform what we consume into something that benefits us and let go of the rest. The stomach, spleen and pancreas are the organs responsible for such physical, emotional and spiritual processing and transformation. Zen eating makes weight loss easy:

• Eat consciously: Slow down, take time to see, smell, chew and taste the food
• Stop before the stomach is full, leave room for digestion
• Eat only quality, nutritious food
• Avoid all junk and packaged food
• Be mindful of how food sustains our living. Express gratitude before and after each meal

Contact me to learn about this spiritual weight loss program.